Exercise can reduce the effects of depression on heart health

Exercise can reduce the effects of depression on heart health

Regular physical activity can help cut down the after effects of depression. Journal of the American College of Cardiology states that there is a link between mild to minimal depression with early indicators of heart disease.

Depression leads to an enhanced risk of heart disease and other physical ailments, and it is also normally associated with worse conclusions for patients with heart disease and other conditions. It is also stated that about 20 percent of people, who are hospitalized with a heart attack report symptoms of depression. In addition, patients with heart disease are three times more prone to risk of developing depression compared to the general population.

Researchers from Emory University Hospital in Atlanta made a genuine attempt to get more details about the relationship between depressive symptoms and heart disease. About 965 people were analyzed and they were all free of heart disease and had no prior diagnosis of an affective, psychotic or anxiety disorder.

Questionnaires were used by researchers to evaluate patients for depression and levels of physical activity. They also looked at various early indicators of heart disease.

With an aim to improve cardiovascular care and heart health, the American College of Cardiology is a 49,000-member medical society that is the professional home for the entire cardiovascular care team.

The ACC takes lead in forming health policy, standards and guidelines. The College controls national registries to calculate and advance care, offer professional medical education, distribute cardiovascular research and gives credentials to cardiovascular specialists who fulfill some standards of stringent qualifications.

Researchers found that people who did not exercise were more at risk of arterial stiffening and inflammation as compared to those who exercised. They also showed early heart disease indicators and symptoms of depression.

Study author Arshed A. Quyyumi, M.D., co-director of the Emory Clinical Cardiovascular Research Institute in Atlanta, said that the findings emphasize the connection between worsening depression and cardiovascular risk and maintain regular assessing of depression in patients to determine heart disease risk. This research also demonstrates the positive effects of exercise for all patients, including those with depressive symptoms.

Exercise can reduce the effects of depression on heart health