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Broccoli: Boon to the Cancer patients with Low Calories, Also for Vegans

Broccoli , Image Source - Pixabay
Broccoli , Image Source - Pixabay

Brocolli (rich in antioxidants) contains Floate, fight against the high risk of melanoma, oesophageal, breasts, colon, mouth, stomach, pancreatic, cervical cancer as well as prostate cancer. It is called as a "Beauty Food" because it helps in improving the complexion and hair (due to the presence of Vitamin A and Vitamin E) and lowers body weight. Vitamin C aids in the formation of collagen, which slows down the aging process and formation of wrinkles.

Also cures diabetes and heart disease. Other vegetables include Cabbage, Brussels Sprouts, Turnips, Kale and Cauliflower that have the same properties as broccoli. It also contains Vitamin C (increases immunity) and Vitamin K (responsible for Calcium absorption) which prevents breaking of bones.   

The high fiber content reduces the risk of coronary heart disease, stroke, hypertension, obesity, diabetes and other gastrointestinal problems. Its detoxifying property removes body toxins through bile and stool. It maintains a healthy digestive system, reduces constipation.

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Broccoli: Boon to the Cancer patients with Low Calories, Also for Vegans

Author Biography
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Senior Content Writer
Uma is a Senior Content Writer who started her career as a Medical Transcriptionist for the American Doctors earlier and now a content writer. The medical training given to her helped to understand the medical terms better. She is very much interested in content writing, collecting Health News worldwide and publish interesting articles to the world periodically through the mass media, to serve the readers with useful informations.
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